Yoga is a 5,000-year-old physical, mental and spiritual practice, which aims to transform both body and mind. To commemorate the International Day of Yoga, the TERI University organized a yoga session for all its staff members. 

Participants were initiated into Upa Yoga, a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Practices included invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation. Practices offered were simple yet complete and effectively engaged all.